Currently, nutritionists can offer a lot of weight loss methods, each of which is distinguished by severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you should focus on the condition of your own body and taste preferences. A popular option among those who want to lose weight is the chemical diet developed by Osama Hamdiy. This technique is discussed in the article. We will tell you the principles and rules of losing weight, the results and evaluations, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor, the creator of his own medical center, which specializes in the treatment of people suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even diabetics can lose weight. In addition, such a diet allows you to normalize blood sugar, since the menu practically excludes dishes that contain it.
The chemical diet helps not only in losing weight, but also in improving the body's metabolism. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. He was able to prove empirically that the diet helps even diabetics lose weight. Overweight patients who lose weight using his method end up losing 20-30 kg. However, after losing weight, they did not return because their metabolism improved. Sometimes the Hamdiy diet is called the biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and even helps people with second and third degree obesity to lose weight. The diet of the chemical diet usually consists of a large amount of protein products. After eating these, you don't want to eat for a long time. Therefore, the diet does not include snacks.
In addition, people who are losing weight experience a lack of carbohydrates, which are the body's main source of energy. As a result, to maintain life, you have to use reserves - fat deposits. They will decrease and the person will lose volume. In this case, you only lose fat, not muscle. A large amount of protein effectively helps to preserve them.
For weight loss with a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of foods allows important chemical processes to be triggered in the body, which can speed up the metabolism. Therefore, it is not recommended to replace them with your own hands for the same or similar.
There are 3 versions of this diet that differ in duration. With this method, you can lose weight in one, two or four weeks. You can effectively lose weight using any of them, but it is important to follow certain rules.
Basic rules
To lose excess weight during a chemical diet, you need to follow rather strict rules, which not every person can withstand. It is recommended to start on Monday, since its duration and menu are calculated exactly for a week. You must strictly follow the given diet without adding any unnecessary food. If you don't eat one of the foods, you can exclude it, but you can't replace it with another. You cannot give yourself a day off or miss a certain day. If you do break this rule, you have to start the diet again.
2-week reviews of the chemical diet menu show that maintaining such a strict diet is quite difficult. But it's important to persevere until the end so that you don't just lose weight, but also improve your metabolism. It is also advisable to limit salt intake, because it promotes fluid retention in the body.
All food must be prepared without the addition of vegetable oil - its use is strictly prohibited. In addition, food should not be fried or smoked. It should be cooked or cooked in the oven. Pouring oil on salads is also prohibited. Maintaining the water system is important. During the day, you should drink at least 1. 5 liters of clean water without gases and various additives. It should only be consumed between meals. It is strictly forbidden to drink food with liquid.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefits to the body, but it is quite high in calories. You should also give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be cooked without skin and salt.
In order to lose weight more effectively, you should exercise regularly, but you should not exhaust yourself with serious exercise. We recommend that you exercise for half an hour a day or take a walk in the fresh air.
Contraindications
Based on reviews of the 4-week chemical diet, the menu is quite monotonous. This technique has many contraindications, which you should know before starting to lose weight. It would also be good if you consult your doctor. And if the state of health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for weight loss for people who suffer from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in case of arteriosclerosis. Hypertensive patients and those with high blood cholesterol should choose a different diet. It is also not recommended for pregnant women, as a restricted diet can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also distinguished by its rigor. That's why many dieters wonder why it's so popular. What are the benefits of a 4-week chemical diet? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for diabetics. Consequently, they can effectively lose weight with it without fearing for their health.
A balanced menu is another major advantage. If you eat the recommended foods correctly, you won't be hungry all day. In addition, the diet contains only affordable foods that do not require a lot of money to buy. Teenagers and older people alike can lose weight with this diet. Due to its balanced nutrition, it has no age limit.
This diet not only allows you to get rid of fat deposits quickly, but it can also help you keep the results. It improves metabolism, so if you lose weight correctly, you won't gain weight quickly.
His mistakes
Despite the large number of advantages, the chemical diet of 4 weeks or less has its disadvantages. First, many dieters didn't like its rigor. You have to follow a monotonous diet for a long time, which is quite difficult. People often crash and then have to start the diet all over again. Most of all, people who are losing weight do not like monotonous breakfasts, the composition of which cannot be changed.
Second, a large amount of protein in the diet is considered a disadvantage. Because of these, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. Dieting often leaves you feeling lethargic and weak. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, which can turn into dizziness.
Authorized products
The 4-week chemical diet is a serious test for the body, so it is necessary to prepare in advance to plan the diet. What foods are recommended to eat while losing weight? The creator of the method advises to add as many vegetables and fruits to the menu as possible. Any zucchini and fresh eggplant will do. You can include beans in your diet, including green beans. It contains many useful microelements and is quite filling, so it can be filled even with a small portion. We recommend adding fresh or cooked carrots and green peas to your meals. If possible, prefer the pod over the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens can only eat the breast. Meat and fish can be boiled or baked, but not fried. Among the fruits, it is worth paying attention to citrus fruits, such as grapefruits. These are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should not be eaten?
In order to lose weight on a chemical diet for a month, you need to exclude a significant amount of food from your diet. According to the reviews, this is not always easy to do, but after four weeks of persistence, you will be surprised by the results. What foods should not be eaten during the diet?
First of all, you need to exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. The other types should be low in fat. Second, you should not eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as vegetables.
You should reduce your overall salt and sugar intake. The latter is best completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar or milk. Any flour product is also prohibited, as it contains a large amount of carbohydrates. You can only eat bread made from bran or wholemeal flour in small quantities. But if possible, it should be replaced with bread.
You can eat fruit while dieting, but not all of it. Some of them contain high amounts of sugar and should be avoided. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so its adherence must be strictly controlled. You can lose 5-7 kg in a week.
For breakfast, eat only 2 boiled eggs and a slice of citrus fruit. Adding other products is prohibited. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu of the chemical diet is very varied. During the week, he details day by day:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you have to have boiled breast for lunch. The maximum portion weight is 300 grams. It should be cooked without the skin. If desired, the chicken can also be fried.
- Wednesday is vegetable day. You should eat some tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: all fruit allowed, as on Monday.
- Friday: Make a steamed egg omelette. Zucchini can be added to taste.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat types. If desired, you can supplement the lunch with two citrus fruits.
The food you eat for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule during the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad cabbage, tomato, cucumber and sweet pepper. We can only flavor it with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomato and cucumber with fish fillet. Orange or grapefruit.
- Saturday: with roasted vegetable salad, seasoned with lemon juice.
- Sunday: Steamed vegetables or vinaigrette.
A two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. The schedule must be repeated in the following days. However, they can be rearranged if desired. By following this technique, you can lose 7-12 kg of excess weight in 2 weeks.
The menu of the month: the first two weeks
The 4-week chemical diet menu is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to resist. But you can lose more than 15 kg in a month. The changes will be especially noticeable in those who struggle with severe obesity. Based on the reviews, they can lose up to 20-30 kg.
On this diet, the breakfasts are also monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the chemical reaction diet detailed the lunch menu for each day. To lose weight, follow this schedule for the first week:
- Monday: fresh fruit - with the exception of forbidden fruits.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with vegetables steamed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, the following foods should be eaten for lunch:
- Monday, Tuesday and Wednesday: boiled or fried meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: fried fish, tea or coffee without sugar.
- Saturday: lean meat, which can be cooked in any way other than frying, and tomatoes and grapefruit.
- Sunday: steamed vegetables and chicken stew.
They also offer a certain set of food for dinner, which must be strictly followed to achieve good results. Here are the options for the first week:
- Monday: steamed slice and half a grapefruit.
- Tuesday: boiled egg with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet with fried vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners are less varied. Dr. Hamdiy recommends sticking to the following menu:
- Weekdays: 2 boiled eggs and a citrus fruit.
- Saturday: selected fruit.
- Sunday: chicken stewed with vegetables, you can eat oranges as fruit.
Third and fourth week
Reviews of the 4-week chemical diet show that it is not easy to follow. However, after 14 days, the body gets used to it and the low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to divide the portions wisely so that you do not feel hungry. The program for the third week is as follows:
- Monday: fruit day. You can eat any fruit except the forbidden fruit.
- Tuesday: vegetable day. Boiled or steamed vegetables and salads are recommended.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any fruit.
According to the creator's plans, the last week of losing weight should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Losers are offered a daily supply of products that they can distribute as they see fit throughout the day. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, and a can of fish.
- Tuesday: 300-400 grams of meat or chicken, selected fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomato, cucumber (2 pieces), a slice of bread.
- Thursday: boiled turkey, tomato and cucumber, grapefruit.
- Friday: omelet with fresh tomatoes, salad, bread and orange.
- Saturday: fried chicken breast with cheese, tomato and cucumber, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
The 4-week chemical diet is a long-term process of losing weight, so you can't immediately start eating in large quantities, otherwise you may return to your previous weight. The creator of the method recommends that you gradually introduce high-calorie foods into your diet over the course of a month, so that your body has time to adapt to the new diet. For a while, you need to give up junk food, products made from a large amount of flour and sweets. It is best not to use spices when preparing food, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. It can only be repeated after one year without harm to health.
Results and opinions about weight loss
Reviews about the chemical diet are most often positive. People were not only able to lose weight with this method, but also consolidated the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those losing weight almost did not feel hungry. Fatigue and irritability also occurred quite rarely. Based on the reviews, people can lose 4-20-30 kg during four weeks of the diet. The exact number depends on your starting weight and body fat. After all, the more people there are, the faster the extra kilos are lost. Additionally, dieters are advised to exercise to improve results and tighten sagging skin.
Based on the reviews, the 2-week chemical diet is not as effective as the 4. It is more difficult to maintain, people who lose weight often fail, the method must be started from the beginning. Eating citrus fruits can often trigger allergies, so this technique is not suitable for all people. Some also noted that after a few weeks of losing weight, their stomachs started to hurt.